Welcome to Coaching!

Life coaching, often called personal coaching or simply “coaching,” is a one-on-one, collaborative process in which a trained professional (the coach) helps you (the client), achieve your personal life goals. These goals may include just about anything: more self-confidence, weight loss, career change, better relationships, and many more. People from every possible age, background, and occupation get coaching, but they all have one thing in common: a desire to achieve something more in their personal or professional life. Whatever your goals, a professional coach gives you motivation, accountability, and support, keeping you focused and taking action from week to week.

One of the most common reasons people report wanting to work with a coach is feeling “stuck.” They’re stuck in a job they don’t like, an unsatisfying relationship, or a life that lacks meaning and purpose. A coach’s job is to get you unstuck, and they do this with several tools, techniques, and processes designed to help you find what drives you, where you want to go, and the best way to get there.

The term ‘coach’ is not used by chance. A personal life coach shares fundamental similarities with a sports coach, be it in football or tennis. A competent sports coach keeps you focused on your goal, offers feedback, boosts your morale during tough times, and ensures you’re sufficiently challenged to make tangible progress each week. Similarly, a proficient personal life coach keeps you motivated, focused, and provides unbiased feedback, helping you achieve more in less time than you could on your own.

Coaching

COUPLES/FAMILY COACHING

The goals of Gottman Method Couples Coaching are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the relationship context.